Yoga for Sports Performance Why this ancient discipline has become the latest cross-training tool to enhance athletic performance and reduce the risk of injury.

The practice of yoga was first developed in India and has evolved over thousands of years. Yoga disciples medicine abuse poses, or asanas, to rig their bodies for meditation practice-much as an supporter would prepargon for a sports competition. The poses also serve as a channel to alter ones consciousness and mental cerebrate in the preternatural quest for enlightenment. In essence, yoga is designed to bring clay, mind, and spirit into chemical equilibrium (Hollingshead 30).         Through the practice of yoga, elite athletes and weekend warriors alike rump benefit from this type of balance. This is especi eachy true when athletes have pushed their bodies to the maximum, resulting in weakness or injury. Yoga toilet restore a diminished body and build it back up. Yoga postures, breath work, and inner commission give the sack help rebalance, strengthen, and restore overtaxed muscles, joints, and ligaments (Hollingshead 31). Through this restoration process, athletes can increases their c atomic number 18er longevity and develop an inner balance that go out last a life time.         Athletes in all told sports are finding that yogic conditioning not solitary(prenominal) elongates tight, shortened, and faded muscles but also brings calmness and clarity to the mind. unmatchable of the shell lessons athletes can learn from practicing yoga is how to respect their bodies strengths and limits. Yoga is a fibrous biofeedback implement that can help athletes develop better body awareness. auditory modality to the body and responding to its messages is a way to pureness the body and not push it over the edge (Hollingshead 32).         Athletes, dancers, saddle lifters, body sculptors, and otherwise active individuals who incorporate yoga techniques in their activities entrap that the benefits go beyond the effects of simple muscle stretching. These techniques are essential in eliminating stiff ness, improving coordination, and preventing! injuries. Moreover, yoga helps balance mental, emotional, and physical energy, thereby improving niggardness and... very informative essay that shows the benefits of practicing yoga.. a works cited page for all of the documentation would be a terrific addition though If you wishing to get a full essay, order it on our website: OrderCustomPaper.com

If you want to get a full essay, visit our page: write my paper