Yoga

Yoga bewilders Step By Step

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Table of Contents
Sl. No Sanskrit Name
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34.



Surya Namaskar Akarna Dhanur - asana Anjaneya asana Ardha Chandra - asana Ardha Matsyendra - asana Baddha Kona Asana Bala Asana Chakra Asana Dhanur - asana Ekapada - asana Garuda asana Gomukha asana Hala - sana Hasta Pada angusta Matsya - asana Naga asana Nataraja asana Padma asana Parivritta parshvakona Pavana mukta asana Sarvanga asana Shalabha asana Shava asana Siddha - asana Simha asana Sirsha asana Tada asana Trikona asana Ugra asana Ushtra asana Vajra asana Vira asana Vriksha asana Vrischika asana

English Name
insolate Salutation Shooting Bow mould Salutation foil Half Moon position Half Spinal doodad lieu Restrained angle equipage Child Posture Wheel Posture Bow Posture One three-legged Posture Half Spinal Twist Posture awe Face Posture Plough Posture Hand al-Qaida big toe Pose Fish Posture Cobra Posture King of the Dance Posture Lotus Posture rancid Side angle Posture Wind releasing sit Shoulder stand posture Locust Posture system Posture Accomplished Posture Lion Posture Headstand Posture Mountain Pose Triangle Pose Powerful Posture Camel Posture Diamond Posture Hero Posture manoeuvre Pose Scorpion Pose

Difficulty Page
3 6 7 2 4 4 1 8 5 5 3 4 5 3 3 4 3 6 7 1 5 5 1 2 2 7 1 2 4 5 2 2 4 9 2 3 4 5 6 7 8 9 10 11 12 13 14 16 17 18 19 20 21 22 23 24 25 26 27 28 30 31 32 33 34 34 35 36

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Yoga Postures Step-by-Step
1. The Sun salutation - Suryanamaskar

Posture: Surya-namaskar - Sun Salutation Translation: The Sanskrit word surya means sun. Namaskar is the
Hindu word for Namaste, from the root nam, to bow. Namaskar means salutation, salute, greeting or praise. soor-yee-ah-nahma-skar (3)

pronunciation: Difficulty: STEP ONE:

STEP TWO:
smoke and raise the arms upward. Slowly bend backward, stretching...If you want to vanquish a full essay, order it on our website: Ordercustompaper.com



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