February 4, 2011
Questions Part II:
1. Based on the data provided, does your nourishment follow the recommended standards? Explain your answer. Based on the data provided my diet does not follow the recommended standards because on somewhat of the day i have devouren more than recommended or less. For model Jan 26 everything was good except for my carbohydrates. 0n Jan 27 i went chthonic my recommended goals for proteins and Jan 28 I went everyplace for fats.
2. List three virile points of your diet based on the results of your dietary analysis and hash out how this ordain improve your over totally health.
1. Calories is something i seem to do well with, it havent went under or over with calories.
2. I in like manner noicted that i do eat something with protien nonchalant i just need to eat a lowly more of it.
3. I can maybe throw in a little snack to lower my fats that i sometimes eat to much of.
3. List three weak points of your diet based on the results of your dietary analysis and discuss how these issues will interfere with your health.
1. Fats are something i have to really be careful with, eating to much of fatty foods will not allow me to loose the weight that Im hard to loose it will make me gain weight and thats something Im not trying to do.
It will also be very bad for my health.
2.Protein would be another requirement nutrient that builds muscles. It also helps the cell repair, hormone production and liquid balance. Protein keeps you in shape if i dont eat enough of this i guess we wont see every of that happening.
3. Carbohydrates can be good for you and also bad. By me waiver under my carbohydrates it is really bad for my health because this is good for the carcass and brain, so i need to eat a scores of fruits and vegetables.
Step 12: You have now completed all 3 components of this assignment: the 3 day Food Record, the 3 day Daily Nutrition Feedback pages, and the assignment questions. These components should all be saved into one...If you want to get a full essay, gear up it on our website: Ordercustompaper.com
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